I want to remind everyone about an excellent way to get a good night's sleep.
Step 1. Wear socks to bed.
Step 2. Warm the foot of your bed before getting in.
We conducted a study about warm feet and sleep. Sure, it isn't NEW NEWS but it seems important. The colder temperature reminded me about the study and I thought it time to tell everyone. http://www.thecompounder.com/otherwarmfeetsleep.php
We conducted a study about warm feet and sleep. Sure, it isn't NEW NEWS but it seems important. The colder temperature reminded me about the study and I thought it time to tell everyone. http://www.thecompounder.com/otherwarmfeetsleep.php
The new link to the article is http://www.thecompounder.com/your-health/sleep/tips-for-better-sleep/aid-sleep-with-warm-feet
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