Yes, some people have actually suggested that taking a daily dose of probiotics is unnecessary and a real waste of money. My family and I know without a doubt that good gut health is basic for general good health. If we can't digest and absorb nutrients, our entire body suffers - even our brains. We shouldn't need supplemental probiotics, but we do. After exposing our digestive system to toxins all day, our normal flora is damaged. It needs reinforcement.
Once a day is fine most of the time. In times of stress I'd suggest two, three, or four doses every day - with clean water and on an empty stomach.
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