'tis the season for some CHOCOLATE?

URL:  http://www.thecompounder.com/your-health/nutrition/is-c...

Just don't confuse real chocolate with milk chocolate (a lot of sugar and scant cocoa) or white chocolate (sugar but no cocoa). Those versions will push your body into places you really don't want it to go. Look for chocolates that are 60% to 70% cocoa.

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